Crossfit 'Out Front'

17 JUN 13

Strength

3 x 15 Bench press (50% of bench press max/ 60 sec break)

3 x 15 Squat ((50% of squat max/ 60 sec break)

 

WOD

15 Min AMRAP

3 x Muscle ups

9 x Hand Stand Pushups

12 x double unders