Crossfit 'Out Front'

Pages

  • HOME
  • CONTACT INFORMATION
  • HOURS OF OPERATION
  • PICTURES

Wednesday, May 22, 2013


For max lift

3,3,3,3,3
Push press


1,1,1,1,1
Power Clean
at 10:35 AM No comments:
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)
CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Archive

  • ▼  2013 (34)
    • ►  June (18)
      • ►  Jun 28 (1)
      • ►  Jun 27 (1)
      • ►  Jun 25 (1)
      • ►  Jun 21 (1)
      • ►  Jun 17 (1)
      • ►  Jun 16 (1)
      • ►  Jun 14 (2)
      • ►  Jun 11 (1)
      • ►  Jun 10 (1)
      • ►  Jun 09 (1)
      • ►  Jun 07 (1)
      • ►  Jun 06 (1)
      • ►  Jun 05 (1)
      • ►  Jun 04 (1)
      • ►  Jun 03 (1)
      • ►  Jun 02 (1)
      • ►  Jun 01 (1)
    • ▼  May (16)
      • ►  May 31 (1)
      • ►  May 30 (1)
      • ►  May 29 (1)
      • ►  May 28 (1)
      • ►  May 27 (1)
      • ►  May 26 (1)
      • ►  May 24 (1)
      • ►  May 23 (1)
      • ▼  May 22 (1)
        • For max lift 3,3,3,3,3 Push press 1,1,1,1,1 ...
      • ►  May 21 (1)
      • ►  May 20 (1)
      • ►  May 19 (1)
      • ►  May 17 (2)
      • ►  May 15 (1)
      • ►  May 14 (1)
Awesome Inc. theme. Powered by Blogger.