The
Seven
7
rounds
7x
Handstand push-ups
7x
Thruster (135#)
7x
Knees to elbows
7x
Deadlift (245#)
7x
Burpees
7x
KB swings (2 pood)
7x
Pull-ups
A suicide
bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on
December 30, 2009 after posing as a potential informant reporting on Al Qaeda.
Seven new stars will be etched onto the memorial wall at the CIA where every
star represents grieving friends, family and colleagues dedicated to fight
against the enemy, forever in their name.
Killed in
the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael
Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson,
30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
--Courtsey of Crossfit.com
