1LT Stephen Winters A/6-8. Good to see everyone at the 0530 session. For anyone interested or new to Crossfit, their training guide is free and available for download on pdf. It explains the theory and goes in depth on form, technique, WOD programming, and diet. For anyone who is considering or using Crossfit as a means to live healthy, this guide is essential.
1LT Stephen Winters A/6-8. Good to see everyone at the 0530 session. For anyone interested or new to Crossfit, their training guide is free and available for download on pdf. It explains the theory and goes in depth on form, technique, WOD programming, and diet. For anyone who is considering or using Crossfit as a means to live healthy, this guide is essential.
ReplyDeletehttp://journal.crossfit.com/2010/05/crossfit-level-1-training-guide.tpl