For max lift

3,3,3,3,3

Push press


1,1,1,1,1
Power Clean

10,9,8,7,6,5,4,3,2,1
Snatch 115
Each round followed by 200m run

20 Wall Balls

30 Box Jumps

40 HRPU

50 Squats

600 M Row

10 Wall balls

20 Box jumps

30 HRPU

40 Squats

400 M row

5 Wall bal

10 box jumps

20 HRPU

30 Squats

200 M Row

20 MAY 2013

For Time

10 turkish getups (1.5)

15 burpee pullups

20 snatch 115lbs

25 burpee box jumps

30 clean 95 lbs

35 bar facing burpees

40 kettlebell snatch (1.5 pood)

45 burpees

50 thruster (45 lbs)

“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

 U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Diane

 

21 – 15 – 9 Reps
225lb Deadlift
Hand Stand Pushups

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups (15 pull ups + 15 DIPS)
Run 400m